戒烟的建议信120词带翻译英语作文

想要戒烟的朋友们，不要轻易相信一些广告戒烟产品的奇效，任何事情都要一个过程

Want to quit smoking friends, do not easily believe that some ads on smoking cessation products usually, anything a process

，坚定的意志力才是戒烟的长久之计！下面给大家几个辅助性的建议，希望帮到有需

, willpower is go on for long to quit smoking! To everybody below several supplementary suggestions, hoping to helpthe need

要的人：

To the people:

1.饭后一个小时不要抽烟，对脾胃伤害很大；

1 an hour after the meal not to smoke, stomach hurt;

2.上厕所时不要抽烟，对肾的伤害很大；

Don't smoke 2 toilet, on renal damage significant;

3.睡前不要抽烟，会影响睡眠；

3 before going to bed not smoking, will affect sleep;

4.不要在女人孩子面前抽烟，尽量不要让他人吸二手烟，自己控制不住，别伤害了他

4 don't smoke in front of women and children, try not to allow others to second-hand smoke, oneself controls not to live, don't hurt him.

人；

People;

5.慢慢减少量，循序渐进，烟龄较长的朋友，一下子切断了身体会有些反常；

5 slowly reduce the amount of smoke, step by step, older friends, all of a sudden cut off some anomalous body;

6.平时可以煮点甜粥喝，蜜糖水，水果最好，喉糖也不错。香烟是苦的，吃甜食就是

6 usually can be boiled sweet porridge to drink water, honey, fruit best, throat sugar is also good. Cigarette is bitter,sweet things to eat is

相克，喜欢吃甜食的人是不喜欢抽烟的；

G, people like to eat sweets is not like smoking;

7.有条件还可以买点清肺茶喝喝；

7 conditions can also buy some Qingfei drink tea;

8.坚持锻炼身体，生活要规律；

8, adhere to exercise, live a regular life;

9.没事学点养生的知识；

9 nothing to learn health knowledge;

10.抽烟一般都是无聊的时候，或者有烦恼的时候，人都是一种惯性！把每天的时间

10 smoking is generally bored, or have trouble when people are a kind of inertia! The time of day

安排的紧凑一点，过的充实一点；

A compact arrangement, had a full point;

11.坚持到底就是胜利；

11 stick is victory;

祝大家戒烟成功！昋昊子

I wish you all a successful smoking cessation! Gui Haozi