英语作文如何戒烟

Studies have shown that there are certain steps or keys to quitting. Your chances of quitting increase if you follow these steps. Here they are:

Get started

1) Set a quiet date for quitting.

2) Change the ambiance. Get rid of all the cigarettes from your home, car and workplace. Do not let others smoke in your home.

3) Remember your earlier try at quitting and the mistakes that you made.

4) After quitting, do not smoke a single puff.

Get support and encouragement

1) Ask your family and friends to support you when you quit.

2) Tell your colleagues and smoking partner not to smoke around you.

3) Talk to your health care provider.

4) It is better to get as much counseling as you can whether individually, in group or over the telephone.

Follow new behaviors and new skills

1) When you have the urge to smoke, engage yourself in your newly acquired hobbies and skills.

2) Do something positive to reduce stress. You can read a book, go for a walk or listen to music to reduce stress.

3) Drink lot of fluids and water.

4) Plan something interesting to do, everyday.

Have proper medications

1) There are different types of medications available nowadays to help you kick the habit.

2) Do not hesitate to ask the health care provider for advice and follow the instructions.

3) The different medications almost double your chances of quitting.

Be prepared to face different difficult situations

1) Be prepared to give more than one try to quitting. Most of the relapses occur within the first three months of quitting. Try to avoid alcohol in between as it lowers your chances of quitting.

2) Your weight will increase if you quit. But do not let it come in between your determination to quit. You can lose your weight by exercise also.

3) Bad mood should not become the reason to start the habit once again. There are other means to counter bad mood than smoking.

It may not be possible for you to follow the steps accordingly, any how there is nothing to lose in giving it a try. So go for it. Just ask yourself why you want to quit and why you failed the last time and you will know the answer.

英语作文戒烟100个词左右[带翻译]

It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.

Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.

In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.

Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.

Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.

据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。

如今越来越多的人们已经认识到吸烟有害人体健康，但他们仍然乐此不疲。为什么?一些人认为抽烟是一种时髦，另外一些人认为抽烟很有趣，还有一些人认为吸烟可以提神。

事实上，吸烟是一种不好的习惯，它能导致很多疾病。同时，吸烟很浪费金钱。除此而外，粗心的烟民还可能引起火灾。

吸烟对人们的身体百害而无一利。它不仅有害吸烟者本人，而且对不吸烟者也会造成损害。

因此，我希望吸烟者为自己和身边的人们而戒烟。 转自网络