用英语介绍如何戒烟，和戒烟的好处

To make a more beautiful and wonderful world ,we should stop smoking and say "no smoking" to our friends or the people around us.There are some tips to tell you that give up smoking isn`t that dificult. firstly, you should keep optimistic. as we all know,a good heart or mind can make a great man. Then,distract your attention from the thing that appeal to your will to smok. Thirdly,take part in activities as many as you can .Like taking exercises and some social activities.In this way that could make your life richful and meaningful. What`s more,you can develop your interest on some more things that you have never try .So that not only can it broaden your horisen but also it godd to your body and mind.